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 For centuries, our ancestors relied on nature and simple home ingredients to stay healthy. Even without doctors or modern medicine, they found ways to heal, relax, and keep both body and soul in balance. Let’s rediscover some of these precious folk remedies that have stood the test of time.

1. Helping Children Speak Faster – Red Beans and Pig’s Tongue

Long before speech therapy existed, parents used natural tricks to help their kids learn to talk.
One popular method was using red beans. Dry them completely, grind into fine powder, and mix with a little white rice wine. Then gently apply the mixture under the child’s tongue twice a day. It is believed to stimulate speech reflexes naturally.

Another long-standing tip is cooking porridge with pig’s tongue, especially the tip part. This part is rich in nutrients and helps strengthen nerves and oral muscles. Parents should also talk to their children daily, teaching simple words and encouraging repetition — that’s the best form of natural language training.

2. Beating Insomnia with Simple Natural Ingredients

Insomnia is a modern plague, but old remedies still work wonders. A cup of warm honey water 30 minutes before bed can help you relax thanks to its tryptophan content, which boosts serotonin and calms the mind.

For those who prefer herbal solutions, Passionflower tea (Lạc Tiên) is a great choice. Steep 10–15 grams of dried leaves in hot water. Its flavonoids and alkaloids help you fall asleep peacefully.

Another traditional ingredient, lotus seeds, has strong calming properties. Drink tea made from the dried lotus heart or add lotus seeds to your soups and desserts — it soothes the nerves and encourages deep sleep.
And remember: put down your phone at least 30 minutes before bedtime — no herb can fix sleeplessness caused by blue light!

3. Folk Remedies for Cough – From Steamed Pears to Roasted Oranges

Seasonal changes often bring on coughs. Instead of antibiotics, try steamed pear with rock sugar and fritillaria bulbs. It soothes the throat and helps clear phlegm.

You can also boil slices of white radish and drink the water several times a day — it naturally relieves throat irritation. For a quicker fix, roast an orange until the skin turns slightly black, peel, and eat while warm. It tastes wonderful and relieves coughing fast.

4. Easing Neck and Shoulder Pain – Heat, Ginger, and Massage

Office workers sitting all day often struggle with stiff necks. Applying warm compresses can improve blood flow and relax muscles.

For an extra kick, pound fresh ginger with coarse salt, wrap it in gauze, and place it on the sore area for 10–15 minutes. The heat and natural oils from ginger work like a mini massage from Mother Nature herself.

Finally, gentle self-massage — rotating your neck and shoulders — helps release tension and restore flexibility.

5. Helping Babies Walk Sooner – Folk Beliefs and Nutrition

One traditional belief says gently tapping a baby’s legs with a chopstick brings good luck and helps them walk sooner — 7 taps for boys, 9 for girls.
Some also touch the child’s feet with the head of a live snakehead fish, symbolizing agility and quick movement.

Beyond the symbolism, make sure your child gets enough milk, calcium, and vitamin D for strong bones and muscles — that’s what truly builds steady steps.

6. Curing Teeth Grinding – Relax, Meditate, and Breathe

Nighttime teeth grinding often comes from stress. To reduce it, start meditation or yoga before bed. These practices calm your mind and make your sleep deeper.

You can also use a diffuser with lavender or bergamot essential oils — their gentle scent reduces anxiety and helps you sleep more soundly.

These folk remedies may be old, but they’re full of timeless wisdom. They remind us that healing doesn’t always come from a pill — sometimes it’s found in a cup of honey tea, a kind word, or a good night’s sleep.

In the rush of modern life, it’s worth pausing to appreciate these simple traditions — the kind that heal not just the body, but the soul. 🌙✨

 Below are 53 traditional folk remedies (collected from various old sources). These age-old tips were passed down from our ancestors — simple, practical, and surprisingly effective. Try them and feel the difference!

Quit Drinking

Take about 200g of fresh almond seeds, mix with a bit of MSG, and dissolve into a liquid. Soak this mixture for two days, then add two drops to a cup of alcohol before drinking, followed by a sip of the same liquid. It helps gradually reduce alcohol cravings and supports fast recovery from addiction.

Quit Smoking

Take a fresh betel nut, drill a small hole in the middle, pour in a little vegetable oil, soak it in water for two days, then dry it under the sun. When craving a cigarette, just smell it lightly — the urge disappears immediately. Many who tried this method were able to quit smoking entirely.

Sober Up Quickly

Mix 100g of vinegar, 100g of sugar, and 100g of tea. When drunk, drink this mixture — it helps clear the head quickly, reduces dizziness, and lessens nausea.

Whiten Teeth

Sprinkle a little baking soda on your toothpaste and brush. After three sessions, your teeth become pearly white and clean without harsh bleaching.

Eliminate Bad Breath

Chew a few fresh tea leaves three times a day. After three days, your breath will be fresh and pleasant — no need for expensive mouthwash.

Soothe Hoarseness

Mix 50g of vinegar, 50g of sugar, and 250g of cool water. Stir well and sip slowly throughout the day. This remedy relieves hoarseness and throat pain effectively.

Relieve Constipation

Dip a small piece of fresh green onion (about the size of your little finger) in sesame oil, then gently insert it into the anus, moving it in and out a few times. It stimulates bowel movement. For chronic constipation, use vinegar instead of sesame oil.

Treat Psoriasis

Soak 100g of pine nuts (peeled) in 500ml of rice vinegar for two days. Apply the mixture to the affected area three times daily. It helps reduce flaking and irritation. Alternatively, mix mandarin peel powder with sesame oil and apply for good results.

Instant Toothache Relief

Roast the kernel of a peach pit until hot, then bite it gently near the aching tooth. Pain disappears after several applications.

Stop Nosebleeds Instantly

When nosebleeding, lie on your back and raise the arm opposite to the bleeding nostril. The pressure point contracts and the bleeding stops almost immediately — no cotton or medicine needed.

When a Fish Bone Gets Stuck in the Throat

Hold a mouthful of old vinegar, gargle gently, and swallow slowly. Repeat several times — the bone softens and slides down naturally.

Treat Smelly or Fungal Feet

Pour one liter of rice vinegar into a basin. Soak your feet twice a day for about one hour. Within four days, the smell disappears, fungus is killed, and your feet become clean and dry.

Tinnitus or Hearing Loss After Illness

According to old belief, using a few drops of “garlic-scented cat urine” (folk method) in the ear, three times daily, helps improve mild hearing loss. In ancient times, burnt snake skin ash blown into the ear was also said to have a similar effect. (Note: For historical reference only!)

Control Diabetes

Boil 1kg of fresh corn kernels until soft. Divide into four portions and drink one portion daily. It helps stabilize blood sugar and supports urinary balance.

Stop Snoring and Teeth Grinding

Before bedtime, keep a piece of mandarin peel in your mouth for 15 minutes, then spit it out. Do this for 3–5 nights, and snoring and teeth grinding reduce significantly.

Sweaty and Smelly Feet

Grind alum powder finely and rub it into the soles of your feet for 10 minutes, 3–4 times. It keeps feet dry and odor-free for up to eight months.

Epilepsy (Ancient Term: “Yang Cuoc Feng”)

Mix one earthworm with 50g of alum, pour hot water over it, and drink each morning for ten days. This ancient method was believed to calm convulsions and support nervous balance.

Mouth Ulcers

Eat one pear each morning and evening, chew slowly, and swallow. After 3–4 days, the ulcers heal and pain subsides.

Coronary Heart Disease

Boil 50g of soybeans with a little salt and eat them for 3–4 days straight. It helps regulate blood vessels and support heart health.

Migraine

Apply the peel of a white radish to your temples for 20 minutes at night. It relieves tension and headache quickly.

Hemorrhoids

Dissolve 150g of urea in hot water. Soak a towel, wring it out, and place it on a chair. Sit on it to steam the anus for 10 minutes, three times a day, for seven days. Swelling and pain reduce significantly.

Increase Breast Milk After Birth

Roast black sesame seeds with salt and eat daily. If eaten ten days before delivery, milk flow becomes abundant and smooth.

Insomnia

Cut the white part of a green onion, place it in a small dish beside your pillow. The mild aroma promotes deep sleep within five nights.

Heart Disease

Eat 50g of fresh pineapple twice a day for 5–7 days. It stabilizes heart rhythm and prevents recurrence for up to two years.

Poor Vision and Dry Eyes

Stuff dried apricot kernels into a small cloth pouch and use it as a pillow. Sleeping on it relaxes the eyes and improves circulation.

Cracked Skin on Hands and Feet

Apply rheumatism ointment to cracked skin and leave for 24 hours. The wound heals quickly and smoothly.

Dermatitis

Crush wild gourd leaves and rub vigorously on the affected area until red. Repeat every seven days; mild cases heal after three sessions.

Allergic Rhinitis

Soak cotton in sesame oil, insert into the nostrils for 15 minutes, three times a day for two to three days. For severe cases, soak garlic in vinegar and use similarly.

High Blood Pressure

Cook 200g of fresh seaweed into soup and drink on an empty stomach every morning for ten days. Blood pressure stabilizes.

Weak Kidneys

Boil 100g of fresh cardamom with a pinch of salt. Drink before meals for 3–5 days to restore strength and vitality.

Remove Freckles and Spots

Soak almonds in water, peel, crush, and mix with egg white. Apply to your face overnight, then wash with white wine in the morning.

Weak Stomach

Burn 20 eggshells from red eggs to ash, grind finely, and drink with sugar water twice daily. Helps stomach health and calcium absorption.

Bruises and Injuries

Crush leek leaves, mix with a child’s urine (folk remedy), and apply to the swelling. Reduces inflammation in hours and heals within three days.

Lose Weight Fast

Drink strong Oolong tea daily for seven days. It helps dissolve fat and boost metabolism without dulling the skin.

Longevity and Strength

Exercise regularly, stay calm, and eat garlic soaked in sugar yearly — an ancient secret for cleansing the body and extending life.

Irregular Menstruation

Brew 200g of perilla leaves in hot water and drink like tea. It balances menstruation and eases cramps.

Premature Gray Hair

Boil 500g of clam shells and use the water to wash your hair daily. After 6–8 uses, hair becomes darker and thicker.

Dry Skin

Apply egg white to your face every night for one hour, then rinse. Keeps skin smooth and firm.

Back Pain, Sciatica, Herniated Disc

Roast seven ground beetles into ash, soak in 350ml rice wine for seven days. Drink in the evening and pat the sore area 49 times.

Tuberculosis

Dry 500g of live silkworm cocoons, grind to powder, and take 3–5g twice daily. Strengthens lungs and relieves cough.

Arthritis and Knee Pain

Burn straw to ash, wrap in cloth, and apply to painful joints for one hour nightly. Relieves pain after three uses.

Underarm Odor

Mix 100g of rice vinegar with 5g of star anise powder. Apply several times daily. Odor fades quickly, skin becomes dry and clean.

Itching

Rub a fresh slice of ginger on the sole of your foot for ten minutes. Men rub the left foot, women the right. Relieves itching throughout the body.

Bone Spurs and Joint Degeneration

Burn four sheep bones until yellow, grind to powder, and mix with wine. Drink 1–2 cups nightly for pain relief.

Swallowed Metal Object

Stir-fry leek leaves, chew and swallow. The foreign object passes naturally through stool.

Numb Hands and Feet

Mix equal parts black fungus, peach kernel, and honey. Steam, divide into four portions, and eat daily. Removes numbness completely.

Hair Loss and Dandruff

Boil sliced cabbage roots in a cast-iron pot with vinegar. Use as shampoo for 7–8 days.

Nail Fungus

Crush purple garlic with alum, apply to infected nail, and wrap tightly for 7–8 days. The fungus disappears and new nail grows healthy.

Deworming

Crush 50–100 pumpkin seeds, mix with water and sugar, and drink on an empty stomach. Eliminates intestinal worms safely.

Mastitis

Crush a cactus leaf, add sesame oil, and apply to the swollen area 2–3 times daily to reduce inflammation.

Corns and Calluses

Cut a small hole in tape, stick over the corn, sprinkle urea powder in the center, cover again, and change every three days. Corns fall off after six rounds.

Prostatitis

Boil three dried apples and three rooster livers until soft. Eat both meat and broth for three meals — helps reduce inflammation and ease urination.

Rheumatoid Arthritis

Fry young mulberry twigs with wine, then boil and drink morning and night. Reduces swelling, pain, and promotes circulation.

Note:
These are folk remedies passed down through generations. Their effects vary by individual and are not substitutes for medical treatment. Always consult a doctor before trying any of these, especially if you have chronic conditions.

Hidden among the limestone mountains of Northeast Vietnam lies Ba Be Lake, a dazzling emerald mirror of nature’s artistry. Spanning over 500 hectares and resting 150 meters above sea level, this vast freshwater lake was born from the merging of three rivers — Pé Lầm, Pé Lù, and Pé Lèng — painting a poetic landscape where mist, water, and forest embrace in perfect harmony.

Nestled within Ba Be National Park, the lake shelters one of northern Vietnam’s most biodiverse ecosystems, home to over 1,000 plant species and 80 rare animal species. Yet, Ba Be is more than nature — it’s a living cultural canvas. Here, the Tay, Nung, and Dao ethnic groups preserve their stilt houses, “Then” folk songs, and the joyful Long Tong (Field Festival), offering visitors an authentic window into the soul of the mountains.

In 2012, the Vietnamese government recognized Ba Be Lake as a Special National Scenic Site, affirming its exceptional geological, cultural, and ecological value.

Rising Star of Vietnam’s Green Tourism

In recent years, Ba Be has transformed from a quiet mountain gem into a must-see destination for travelers seeking unspoiled beauty. Thanks to improved infrastructure, the lake welcomed a record 300,000 visitors in 2024 — an impressive leap for such a remote region.

Homestays now line the lake’s shores; eco-tours, kayaking, and sunrise photo journeys invite visitors to explore its serene waters. The once-sleepy villages now pulse with new life and opportunity.

However, with rapid growth comes growing pains. Waste management, unplanned construction, and cultural commercialization pose new challenges. Some traditional wooden stilt houses are being replaced by concrete lodges, and certain customs risk being overshadowed by mass tourism.

Balancing Growth and Preservation

To protect Ba Be’s fragile beauty, Thai Nguyen Province (which now administers the area after merging with Bac Kan) has strengthened conservation initiatives. Local households are supported in building wastewater treatment systems, and regular waste collection keeps the lake clean. Strict rules now govern new constructions, ensuring materials blend naturally with the surrounding landscape.

At the same time, community-based tourism has become the heart of Ba Be’s sustainable development. Villages like Pac Ngoi, Bo Lu, and Coc Toc serve as model destinations where locals act as guides, performers, and environmental stewards. Travelers can share meals with Tay families, paddle across misty waters at dawn, or learn to play the ancient “Then” lute under a starlit sky.

According to Nguyen Chu Thu, Deputy Director of the Department of Culture, Sports and Tourism of Thai Nguyen:

“For Ba Be to grow sustainably, preservation must come first. The lake’s soul lies not only in its scenery but in its culture and people.”

Eco-programs are flourishing: kayaking tours that collect trash, the “One Tree for Ba Be” youth initiative, and “Zero Waste Tourism” models are transforming local awareness.

Visitors are encouraged to follow the ‘3 No’s’ rule — No littering, No noise, No plastic waste — while local businesses embrace ‘3 Greens’ — Green construction, Green operation, Green experience. Together, they aim to make Ba Be a shining example of eco-tourism in northern Vietnam.

Towards a National Eco-Tourism Hub

In June 2025, Vietnam’s Deputy Prime Minister Mai Van Chinh approved Master Plan 1407/QĐ-TTg for preserving and promoting Ba Be Lake’s heritage. The plan lays out 19 functional zones designed to balance conservation, tourism, and community life — paving the way for Ba Be to become a National Tourism Area by 2030.

Key tourism experiences include:

• Eco & spiritual journeys: Hua Ma Cave, An Ma Temple, Dau Dang Waterfall, Puong Cave, Ao Tien (Fairy Pond), Widow Island

• Community & cultural tourism: authentic Tay and Nung homestays in Pac Ngoi, Bo Lu, Coc Toc villages

• Agricultural and geological discovery: exploring stalactite valleys, ancient forests, and wetland ecosystems

Beyond Ba Be, new interconnected heritage routes are being developed, linking it with Nui Coc Lake, Ban Gioc Waterfall, Na Hang Hydropower Lake, and Dong Van Karst Plateau — forming a scenic “Northern Heritage Loop” for adventure travelers.

Guarding the Green Soul of Ba Be

Ba Be Lake is not just a landscape — it’s the living breath of the mountains, the cultural memory of countless generations. To protect the lake is to protect the very soul of this land, where humans and nature have lived in harmony for centuries.

If developed wisely, with preservation at its heart, Ba Be Lake will stand as a model for sustainable eco-tourism in Vietnam — a place where every traveler’s footprint becomes a mark of care, and every journey contributes to keeping the emerald waters forever pure.

Plan your journey to Ba Be Lake 
Wake up to birdsong echoing over still waters, taste grilled fish beside a Tay family’s fire, and let your kayak glide beneath towering limestone cliffs.
Ba Be isn’t just a destination — it’s a return to balance, peace, and the timeless rhythm of nature.

On the morning of October 26, at the opening session of the 7th International Conference on Vietnamese Studies, General Secretary Tô Lâm delivered a profound and inspiring speech that outlined Vietnam’s vision for development in the new era.

He reaffirmed a simple yet powerful truth:
“The most precious resource of Vietnam is not minerals or a strategic location, but its 106 million hardworking, creative, and patriotic people.”

A Small Nation with a Great Soul

General Secretary Tô Lâm emphasized that although Vietnam is not large in size or population compared to world powers, it possesses a continuous history of nation-building and defense spanning thousands of years — a history that has forged a unique national identity.
“That identity,” he said, “is the unyielding courage before all invasions and storms; the wisdom to adapt and learn; the spirit of ‘nothing is more precious than independence and freedom’; and the aspiration to build a just, compassionate, and humane society.”

Through countless struggles and transformations, Vietnam has developed a profound cultural heritage — rooted in the people’s hearts, grounded in humanity, and sustained by an unbreakable sense of independence. Vietnamese culture, he noted, is dynamic and open, embracing the world’s essence while preserving its own core values.
“It is this vitality,” the General Secretary declared, “that has allowed our nation to rise from the ashes of war and step into a new era of confident development.”

Peace – Vietnam’s Unchanging Principle

In a world of uncertainty and conflict, Tô Lâm reaffirmed Vietnam’s unwavering stance:
“Peace, independence, sovereignty, and territorial integrity are sacred and immutable principles. Vietnam is determined to resolve all issues through peaceful means, based on international law, mutual respect, equality, and shared benefit.”

This statement not only reflects Vietnam’s diplomatic philosophy but also its deeply rooted humanistic values — the belief that strength lies not in confrontation but in dialogue, reconciliation, and cooperation.

Forty Years of Renewal – Rising from the Rubble

Reflecting on the last four decades of reform, the General Secretary highlighted Vietnam’s remarkable transformation: from a war-torn, impoverished nation into a dynamic, deeply integrated economy contributing actively to regional and global value chains.
“We participate in international integration with the spirit of joining hands with the global community to build a world order based on law, fairness, inclusiveness, and respect for the legitimate interests of all nations, large and small alike,” he said.

This statement captures Vietnam’s role as not merely a participant in globalization, but a responsible partner shaping a fairer and more inclusive future.

Fast and Sustainable Development – Two Sides of One Reality

According to Tô Lâm, the central question for Vietnam today is: how to grow rapidly without losing social stability, and how to modernize without sacrificing the nation’s moral and cultural fabric.
“For us,” he said, “rapid and sustainable development form a single, inseparable reality. Growth only has meaning when every citizen enjoys its fruits fairly, safely, and humanely — when no one is left behind.”

To achieve that, Vietnam pursues development based on three key pillars:

1. Modern, transparent, and effective governance and institutional reform.

2. Comprehensive human development — education, healthcare, science, innovation, and culture.

3. A green, digital, knowledge-based, and circular economy rooted in innovation and technology.

“Green growth and sustainable development,” the General Secretary stressed, “are strategic choices — irreversible and essential.”

Sustainability Is Not Just Economics – It’s a Moral Imperative

He further explained that sustainability goes beyond economics or ecology; it is about moral integrity and social justice.
“A truly sustainable society values truth, fairness, compassion — where the elderly are respected, children are protected, women are empowered, and the vulnerable are cared for. Development without these values is not sustainable — and not our goal,” he declared.

Vietnam’s path to progress, therefore, is not just material but deeply humanistic — a balance between modernization and moral grounding.

New Thinking, Unchanging Values

As Vietnam steps into a new development phase, its mindset is more open, innovative, and forward-looking than ever. Yet, the eternal values remain unchanged: national independence, sovereignty, and territorial integrity — sacred and inviolable.

The happiness of the people, he stressed, must be measured not merely by income, but by housing, education, healthcare, a clean environment, and opportunities for every family to live better.
That, he said, is how Vietnam measures progress — through real human wellbeing, not just economic figures.

Above all, Vietnam’s greatest strength remains its national unity, the thread connecting past triumphs to future aspirations.

A Call for Knowledge and Cooperation

In his concluding remarks, General Secretary Tô Lâm issued a heartfelt call to the international community of Vietnamese studies scholars:
“I sincerely invite international researchers, scholars, and students to come to Vietnam more often, stay longer, work equally with Vietnamese colleagues, and listen to voices from the grassroots — not just through aggregated statistics.”

He expressed his belief that Vietnam is a “land rich in scientific material for anyone interested in development, transformation, modernization, and sustainability.”

Vietnam, he concluded, enters the new era with great ambition, yet with humility, openness, and a willingness to learn.

In Essence

This speech is more than a policy statement — it’s a declaration of Vietnam’s 21st-century philosophy:

To place humans at the heart of progress, culture as the foundation, peace as the principle, and knowledge as the driving force.

Sources:  vnex

 Jack and Many Vietnamese Artists Face the Question: Art for Creativity or for Crossing the Line?”

In recent days, the name Jack has once again become the center of public debate after the People’s Public Security Newspaper published an article addressing the responsibility of artists in preserving cultural values and guiding social awareness. Not only Jack, but several other young Vietnamese artists were also mentioned, as the entertainment industry faces a crucial question: Is art about freedom, or about responsible boundaries?

More  related: https://cand.com.vn

 There was a time when the clinking sound of chopsticks signaled the most heartwarming moment of the day — dinner time. Families gathered around a simple meal, sharing stories, laughter, and the comfort of being together. But in today’s fast-paced world, that image is slowly disappearing. The traditional Vietnamese family meal — once a symbol of unity — is now being replaced by smartphones, televisions, and endless work schedules.

Nowadays, many Vietnamese families barely cross paths in their own kitchens. Parents come home late, children eat alone or with their eyes glued to YouTube. The dining table, once full of flavors and conversations, now stands as a quiet reminder of what used to be. Family meals have become rare occasions — reserved for holidays, ancestral rites, or a rare free evening.

Yet, a family meal is not just about food — it’s where children learn the fundamentals of love, respect, and responsibility. When a child helps set the table or serve rice to grandparents, those small acts teach empathy and belonging. A simple word of appreciation — “Thank you for helping, my dear” — can build a child’s confidence far more than any praise at school.

When this habit fades, so does the emotional connection among family members. Children become distant, sharing their feelings with social media instead of parents. Parents, caught in the storm of work and deadlines, often assume “it’s fine” — until it’s not. Many never realize their children are struggling, anxious, or even bullied, until it’s too late.

The dinner table is more than a place to eat — it’s a mirror of a family’s emotional health. It’s where small troubles surface before they turn into big problems. A simple question during dinner might be all it takes to save a child from loneliness or depression.

Preserving the family meal isn’t about nostalgia; it’s about keeping the soul of the Vietnamese home alive. So, turn off the TV, put down the phone, and sit together — even for just twenty minutes a day. Because one day, when the children have grown and moved away, what they’ll remember most won’t be the fancy dishes or the house itself, but those warm, simple meals where the family laughed, shared, and truly lived.

Sitting may seem harmless, but in truth, it slowly destroys our health. Scientists have shown that sitting for more than six hours a day increases the risk of heart disease, diabetes, obesity, and even cancer. The spine—built for movement—bears continuous pressure, leading to herniated discs, back pain, and chronic neck-shoulder tension. Sitting too much also slows metabolism, reduces calorie burning, causes belly fat accumulation, and leads to persistent fatigue. Ironically, while modern people try everything to “extend their lifespan,” they are unknowingly shortening it with their sedentary lifestyle.

What’s even more dangerous is that this “sitting disease” creeps in silently. It doesn’t strike all at once—it hides behind the illusion of comfort. Until one day, your body begins to protest: lingering pain, rapid heartbeat, shallow breathing, restless sleep. That’s when you realize—the very chair that once brought comfort has become an invisible chain imprisoning your health.

Fortunately, this “disease” is reversible. Every 30 minutes, stand up, stretch, walk a few steps, or rotate your wrists and ankles. Spend at least 30 minutes a day walking, climbing stairs, or even doing household chores. The human body was designed to move—not to be fixed to a chair.

It’s time we reexamine our relationship with the chair. It can be a tool for productivity, but it can also be a soft assassin if we depend on it too much. Health doesn’t only live in the gym—it lives in every small act: one step, one stretch, one deep breath. Only when we learn to rise from our chairs do we truly move closer to a life of freedom, vitality, and well-being.

 A shocking scam has recently come to light in South Korea, where a con artist impersonated the famous actor Lee Jung Jae—the star of the hit series Squid Game—and swindled a woman out of 500 million won (over $347,000 USD).

According to JTBC, the victim, referred to as Ms. A, began receiving messages in April from a social media account claiming to be Lee Jung Jae. The person sent her selfies supposedly taken at the airport and said he was filming Squid Game Season 3. The images and identification documents were all generated using artificial intelligence (AI), making them appear incredibly convincing.

Believing she was speaking with her idol, Ms. A gradually fell into the elaborate trap. The fake “Lee Jung Jae” affectionately called her by pet names and repeatedly asked for money — claiming he needed funds to make a fan membership card, pay travel expenses, or resolve issues while being “detained” at an American airport. Each time, Ms. A transferred money, ultimately sending over 500 million won before realizing she had been deceived.

To make matters worse, another person posing as the actor’s “senior manager” later demanded an additional 6 million won, promising to arrange a private meeting. Even after police began investigating, the imposter shamelessly messaged her again, pleading, “Please trust me one more time.”

Police in Gyeongnam Province confirmed that an investigation into the scam group is underway. Meanwhile, Lee Jung Jae’s management company released an official statement emphasizing that the actor never asks fans for money or financial help, urging everyone to be cautious and ignore suspicious messages.

Online romance scams have become alarmingly common in South Korea, especially with the rise of AI technology that makes it easy to fake photos and voices. According to data from Korea University, during the first half of 2023, there were 280 reported romance fraud cases, with over 70% of victims being women in their 20s and 30s, and total losses averaging 600 million won per month.

Lee Jung Jae, 53, has been one of Korea’s most respected actors since his debut in 1993. He is best known for films like New World, Assassination, and Operation Chromite, as well as his breakout global role in Squid Game. Off-screen, he has been in a long-term relationship with Lim Se Ryeong, vice chairwoman of the Daesang Group, though the couple has chosen to keep their private lives low-key.

More: News

In recent years, what we once warned about — the trend of distorting and revising history to blur the line between merit and betrayal — has become an alarming reality. We now witness an increasing number of articles, videos, and even so-called “academic works” that praise and glorify figures once condemned as traitors to the nation, among them Nguyễn Ánh — the man who invited foreign invaders into his homeland in exchange for his throne.

These writings often take on a solemn tone, depicting him as a “unifier of the nation,” crediting “Emperor Gia Long with expanding the Vietnamese realm from Nam Quan to Cà Mau.” Some even romanticize him as a master of “diplomatic wisdom,” tricking readers into seeing treachery as brilliance. Such narratives are not historical analysis — they are an insult to the spirit of the Vietnamese nation.

Nguyễn Ánh, born in 1762 and died in 1820, was not a savior of the country as some now claim. He was a man who repeatedly sought help from foreign powers — from Siam to France — bringing foreign armies to ravage his own land. After Emperor Quang Trung’s sudden death in 1792 and the decline of the Tây Sơn dynasty, Nguyễn Ánh seized the opportunity to overthrow them and establish the Nguyễn dynasty. But to gain that throne, he betrayed his people and his own bloodline — imprisoning his wife to death, killing his son out of paranoia, and offering his other son as a hostage to France. Once crowned, he even ordered the destruction of Thăng Long Citadel to transport its bricks and stones to Phú Xuân (Huế) for his new capital — an act symbolizing the burial of national pride.

To claim that Nguyễn Ánh “unified Vietnam” is to misunderstand history entirely. The true unifiers were the Tây Sơn brothers, who ended two centuries of division between Đàng Trong and Đàng Ngoài, defeating both the Trịnh and Nguyễn feudal lords and restoring the nation’s territorial integrity. Emperor Quang Trung crushed Siamese invaders in the South and the Qing army in the North — defending Đại Việt’s sovereignty with unmatched brilliance. Nguyễn Ánh, on the other hand, invited Siamese and later French forces into Vietnam, no different from Lê Chiêu Thống who summoned Qing troops into the North. Both were traitors — “those who carried snakes to bite their own chickens, and led elephants to trample their ancestors’ graves.”

The 1787 Treaty of Versailles stands as undeniable proof of Nguyễn Ánh’s betrayal. In it, he promised to cede territory and grant the French control over trade and navigation in exchange for their military aid against the Tây Sơn. This pact marked the beginning of Western colonial intrusion into Vietnam. Nguyễn Ánh’s only “achievement” was paving the way for foreign domination, not building the nation. He and Lê Chiêu Thống are two faces of the same disgrace — both sold their homeland for personal gain.

The Nguyễn dynasty, founded by Nguyễn Ánh, lasted 143 years — yet its legacy is one of concession, territorial loss, and submission to foreign powers. From ceding Trấn Ninh to the Kingdom of Vientiane, to giving away Sầm Nưa and Cam Môn to Laos, and finally allowing France to slice off Vietnamese land to China under the 1887 Sino-French Convention — the record is one of shame, not wisdom. The dynasty’s survival was purchased at the price of the nation’s dignity.

What’s tragic is that today, certain “intellectuals” and “progressive historians” are attempting to rewrite history, praising Nguyễn Ánh as a visionary builder. In truth, this is a deliberate scheme: to normalize the act of inviting foreign intervention, to legitimize the puppet regime of South Vietnam, and to gradually undermine the heroic wars of resistance that defined the Vietnamese spirit in the 20th century. To “whitewash” Nguyễn Ánh is to prepare the ground for rehabilitating every traitor that followed him.

Even the Imperial City of Huế — now a UNESCO World Heritage site — cannot be considered his “great legacy.” It was built with the sweat, blood, and tears of countless laborers forced into servitude. The Nguyễn dynasty was not a symbol of cultural enlightenment, but a monument to submission and betrayal.

In conclusion, Nguyễn Ánh — known posthumously as Emperor Gia Long — belongs in the same category as Lê Chiêu Thống and Trần Ích Tắc: eternal traitors to the Vietnamese nation. He and his descendants left behind a legacy of division, stagnation, and humiliation. History must never be rewritten to glorify those who betrayed their homeland. Every Vietnamese must remain vigilant — to distinguish loyalty from deceit, justice from treachery, and truth from distortion. For to rewrite history in favor of traitors is to commit the greatest crime against the soul of our nation.

More: news

 Disney+ has officially announced its newest survival reality show, “I Am Boxer”, set to premiere on November 22. Alongside the first trailer and a stunning character poster, the project has already become a social media sensation. But the buzz isn’t just about another fighting show—it’s about Ma Dong Seok (Don Lee), the powerhouse actor who now steps into a completely new role: the mentor, the architect, and the beating heart of this production.

No longer just the muscular hero of action films, Ma Dong Seok returns to the ring as a visionary determined to rekindle Korea’s boxing spirit, a sport that once shone brightly but has faded from the mainstream spotlight. “I Am Boxer” is more than a competition—it’s a journey of resilience, courage, and rediscovery. It’s a place where ordinary people—regardless of age, gender, or profession—can enter the ring and confront not just their opponents, but their own fears.

In the trailer, Ma Dong Seok quietly declares, “I’ve dreamed of this stage for a very long time.” The line carries weight, echoing decades of personal dedication. Before conquering Hollywood through “Eternals” and “Train to Busan”, he spent over 30 years training in boxing, even serving as the Honorary Vice President of the Korean Boxing Association. His deep-rooted connection to the sport gives “I Am Boxer” a level of authenticity rarely seen in modern reality TV.

Joining him are two vibrant hosts, Kim Jong Kook—a symbol of physical endurance in Korean entertainment—and Dex, a rising star full of youthful energy. Together, they balance humor, tension, and adrenaline, creating an atmosphere where viewers can almost feel the sweat and hear the rhythm of every punch.

The contestant lineup is equally captivating: Jang Hyuk, Julien Kang, Yuk Jun Seo, and others—familiar faces who bring both strength and personal stories to the ring. Each fighter enters not just to prove their physical power but to tell a story of perseverance, loss, and redemption. This gives “I Am Boxer” an emotional heartbeat beyond simple competition—it becomes a portrait of human willpower.

Behind the scenes, the production team is packed with heavyweight talents. Lee Won Woong, who directed the hit military survival show “Steel Troops”, joins forces with Kang Sook Kyung, writer of the global sensation “Physical 100.” Their collaboration signals a new evolution for Korean reality TV—one that blends physical intensity with emotional storytelling.

Disney+’s release strategy is also ambitious. The show will air domestically on tvN and TVING, while international viewers can stream it immediately on Disney+, ensuring a simultaneous global impact. It’s a clever move that uses Ma Dong Seok’s international fame to bring Korean boxing culture to audiences worldwide.

But “I Am Boxer” is more than entertainment—it’s a statement about human endurance. Every punch, every drop of sweat becomes a metaphor for standing back up after life knocks you down. In a world where people often crumble under pressure, this show reminds us that true strength comes from persistence, not perfection.

Critics are already calling it “an emotional revolution in Korean reality television”, as it doesn’t glorify easy victories but exposes fear, pain, and personal growth. The strongest fighter isn’t necessarily the one who delivers the hardest hit—it’s the one who dares to face their own reflection and keep moving forward.

Ultimately, “I Am Boxer” transforms the boxing ring into a metaphor for modern life. When Ma Dong Seok stands beneath the lights—sweat glistening on his skin, gaze unshaken—you realize this is more than a show. It’s a reminder that everyone, no matter how ordinary, has the right to punch back at fate.

 For the first time, China has swapped the leadership positions of two major departments: Li Ganjie, Minister of the Central Organization Department of the CPC, moving to Minister of the United Front Work Department, while Dai Taifeng (Thạch Thái Phong) transitions from the United Front to Minister of the Central Organization Department. Some analysts say this switch reflects a weakening of Xi Jinping’s faction and the rise of the so-called “Deng faction.” The anti-Xi camp reportedly no longer waits and has taken over personnel power from Xi’s hands. This marks the beginning of a purge of Xi’s trusted allies across both party and government systems.

On April 2, Hong Kong’s Sing Tao Daily and the South China Morning Post quoted anonymous sources that Dai Taifeng had been appointed Minister of the Central Organization Department, while Li Ganjie would assume leadership of the United Front. The Chinese government officially confirmed the switch that evening.

The Party’s website under the Central Organization Department announced that on Wednesday (April 2), Dai, as the Minister of the Central Organization Department, listened to reports about the implementation of research and educational activities to execute central directives. According to Xinhua News Agency, on the same day Li, as Minister of the United Front Work Department, presided over a forum on democratic supervision in ecological protection of the Yangtze River, organized by the central democratic parties and non-party members in Beijing.

Overturning Xi’s Personnel Arrangements
Commentator Wen Zhao analysed in his self-media show that behind this personnel adjustment lies a shift in the power-sharing model: one faction rising, another falling. Wen pointed out Dai Taifeng is 68 years old, with little chance of promotion to state-level leader or Politburo Standing Committee member. With more than two years until the 21st National Congress, this suggests Dai is a transitional figure, installed by some faction to control the critical task of senior cadre selection. Wen concluded: “This appointment must be a faction seeking to overthrow Xi Jinping’s personnel arrangements, disable all arrangements for Xi’s re-election, and reduce Xi to a commander without troops. If the alleged incident involving Vice-Chairman of the Central Military Commission He Weidong is true, it not only cuts Xi’s power in the military, but has cut into his underwear.”

Wen noted that Wang Huning accompanied Dai on many inspection trips, showing that Dai strongly supported Wang. The appointment of Dai as President of the Chinese Academy of Social Sciences in 2022 could have been orchestrated by Wang, because the two have long been allied. “Dai and Wang have a close link, and Wang’s role in future power structures will be prominent.” Regardless of the exact scenario, this is the result of the weakening of Xi Jinping’s loyal faction.

Xi’s Faction Loses, ‘Deng’ Faction Gains
Commentator Tang Jingyuan on his self-media channel analysed that this post-swap is effectively a promotion for Dai but a demotion for Li Ganjie. Li succeeds Chen Xi; both are closely aligned with the “Tsinghua faction,” and Li has always been viewed as a Xi loyalist.

Dai is somewhat special. Although he interacted with Xi during 2007–12 when Xi was incoming as president, Dai also has ties to Li Keqiang — they were classmates in the law faculty at Peking University in the late ’70s and early ’80s. Furthermore, Dai served a nine-year stint as associate dean of the Central Party School under three presidents: Hu Jintao, Zeng Qinghong and Xi Jinping. “Thus Dai is not entirely from Xi’s camp; he is considered linked to the ‘Deng faction’ (H Jin­tao & Li Keqiang).” In March 2016, when Hu Jintao had retired, Dai visited him at home in Jiangsu — demonstrating their personal closeness. Tang argues this personnel swap is actually the weakening of Xi’s camp and the elevation of the Deng faction. That the South China Morning Post — a non-Xi aligned paper — was first to break the story furthers that inference.

Anti-Xi Faction No Longer Patient — Personnel Power Taken
Tang said Xi Jinping not only lost military power, but now his control over party personnel and organization has officially been stripped. “This is a strong signal that a major purge of Xi’s intimates and army is about to begin.” Previously we had purges in the military; next may come in both the party and government systems. “It reflects time urgency — the anti-Xi faction no longer has patience or the luxury to wait until 2027 to effect personnel changes through normal procedures.”

Standing Committee Coup? Veterans of the ‘Deng faction’ Take Control of the Politburo?
Tang suggests that Xi’s inability to control the Central Organization Department — a key power node — shows he no longer controls the Politburo. “The only plausible explanation is that the five Standing Committee members loyal to Xi have turned, or even all have done so. The real power running the Politburo is at least partly in the hands of the core of the ‘Deng faction,’ such as Wen Jiabao.”

American political commentator Chen Pak Kong says Dai Taifeng’s promotion clearly involves veteran politicians, possibly Hu Jintao or Hu Jintao together with Zeng Qinghong. He notes that currently military power is with Zhang Youxia, while party personnel power may return to Hu Jintao, because Dai and Li Keqiang were classmates. “Right now, three people born in 1942 wield influence: Hu Jintao, Wen Jiabao, and Hu Deying.” If the elder statesmen can play this role then Zeng Qinghong may also be in the mix.

Earlier, independent commentator Tai Shenkun revealed in free-media that a domestic friend claimed, “Party power has now been transferred to three people born in 1942: Hu Jintao, Wen Jiabao and Hu Deying.” According to this source, after the Third Plenum last year, top CPC leadership returned to a collective leadership model. “Now, for Xi Jinping it is just a matter of announcing his resignation. The timeline for that official announcement may not be long, and could happen at the Fourth Plenum.”

At last year’s 75th anniversary celebration of the Communist Party of China, the seating placements of elder statesmen Wen Jiabao and Li Shuhuan beside Xi Jinping sparked intense speculation. Some analysts believe that after Xi fell ill during the Third Plenum, the CPC’s power configuration shifted, Xi’s power waned, and the central leadership returned to a greater collective-rule model.

Link: vanhoa

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 Ho Chi Minh City Party Secretary Tran Luu Quang announced that the city will no longer prioritize appointing local-born officials as leaders of wards and communes. This aligns with the national policy already applied to provincial and municipal party secretaries.

According to Mr. Quang, “local officials” are defined by their place of origin or hometown. Extending this policy to the grassroots level is part of the effort to create a leaner, more transparent, and merit-based administration. “Not only the Party sector but also local governments must be ready for reassignments,” he stated during the review conference of Resolution 18 on October 22.

He emphasized that the previous administrative merger of Ho Chi Minh City, Binh Duong, and Ba Ria–Vung Tau led to a temporary personnel arrangement that did not always match capability with responsibility. After four months of operation, many inefficiencies have surfaced, prompting the need for adjustments.

Mr. Quang dismissed online rumors that the city would merge another 48 wards and 4 communes, confirming that all administrative restructuring had already been approved by the Central Government and no further mergers will occur in the next few years.

He also urged the city to strengthen its grassroots infrastructure and training, including AI-based support systems. Departments of Construction, Agriculture, Environment, and Finance were instructed to establish hotlines and AI-powered chatbots to assist local staff. “Officials should learn from each other in practical ways — not just sit in classes scrolling Facebook or TikTok,” he said humorously.

After the merger, Ho Chi Minh City now covers more than 6,700 km², with around 13.7 million residents and 168 administrative units. The city’s political system includes 173 Party organizations, 15 specialized departments, and over 7,300 officials.

“Reassignment isn’t punishment — it’s an opportunity for growth,” Mr. Quang concluded.

More: https://vnexpress.net/lanh-dao-phuong-xa-cung-theo-xu-the-khong-phai-nguoi-dia-phuong-4954397.html

 2025 – The Age of Chaos and Crypto Opportunities

The year 2025 kicked off with pure madness — wars, economic power plays, and financial storms shaking every market on Earth. Bitcoin and gold keep hitting new all-time highs, asset bubbles keep expanding, and nobody really knows when it’ll all pop.

In the middle of all this chaos, countless people are still grinding day and night, hustling both offline and online , not just to survive, but to stack cash and build a future.

Markets run in cycles, just like wars. When the smoke clears, the bull run fades, and the downtrend hits,  whoever’s holding the most cash becomes the new king. Everything goes on sale, and that’s when fortunes are made.

So... in this crazy year of 2025 , what are the real, profitable online income streams still worth chasing?

💼 I. Hottest Online Money-Making Paths in 2025

1. E-commerce (Shopee, Lazada, Amazon, TikTok Shop, eBay, etc.)

• Start your own store: be the seller, marketer, and logistics boss — you own the whole chain.
  🔹 Pros: full control, bigger profit.
  🔹 Cons: requires capital and inventory management.

• Dropshipping: just promote and sell; a supplier handles shipping.
  🔹 Pros: low risk, low cost.
  🔹 Cons: not much control, thin profit margins.

• Affiliate marketing: promote someone else’s product, earn a commission.
  🔹 Pros: basically zero investment.
  🔹 Cons: you need a following or audience.

💡 Hot digital items: ebooks, templates, software keys, premium accounts...

2. Social Media (Facebook, TikTok, YouTube, Zalo...)

• Become a content creator: make short/long videos, podcasts, or livestreams.

• Offer social media services: boosting views, subs, or engagement for others.

• Own or rent out online communities (Facebook groups, Telegram, Zalo) for ad placements.

3. Affiliate Hustles (Referral Programs & Commissions)

If you have a solid community or content reach, this is your goldmine:

• Crypto exchanges: Binance, OKX

• E-commerce: Shopee, TikTok

• Platforms: Accesstrade, Permate, hosting providers, AI tools...

4. Trading & Investing

Earn from price movements across forex, gold, crypto, stocks, and commodities.
Day traders surf the waves — investors play the long game.
If you’re skilled enough, you can even trade for investment funds.

5. Soft Skills – The True MMO Professions

• Video editing, web design, SEO ads, content writing, logo design.

• Freelance on Upwork, Fiverr, Freelancer, Vlance.

• Teach online: English, coding, design, or crypto trading via Udemy, Unica, Whop.

• Sell photos on Shutterstock, iStock, Adobe Stock, or print-on-demand merch on Teespring.

6. Airdrops & Bounty Campaigns

Yes, the “free coin” game still works. The more wallets and accounts you farm, the better the rewards.
Track projects early via airdrops.io.

7. GameFi & NFT Gaming

• Play-to-earn: grind tokens and sell them.

• Work as a game coach for new players.

• Combine fun and finance — “Play. Earn. Repeat.”

8. Artificial Intelligence (AI Jobs)

• Become an AI Trainer — rating or correcting AI outputs, earning up to $20/hour.

• Sell AI prompts, training datasets, or complete microtasks on Human Protocol, TaskOn, etc.

9. Side Streams Still Paying Bills

• PTU (Paid to Upload) — get paid per file download.

• Captcha solving, shortlinks, surveys, passive income apps (Honeygain, Traffmonetizer).

• P2P trading: buying/selling USDT, PayPal, Wise transfers.

• Niche platforms like MMO4ME, Pinterest, Dailymotion, Timebucks — small but steady cash flow.

⚙️ II. MMO Toolkit for 2025

• VPS, domain, hosting: build your websites.

• VPN, proxy, anti-detect browsers: protect your accounts.

• AI tools: ChatGPT, Copilot, Gemini – write, code, SEO, and edit smarter.

• Video editors: Premiere, DaVinci Resolve, CapCut Pro.

• Premium accounts: YouTube, Ads, TradingView, Netflix — resell or rent them out.

2025 might be chaotic, but MMO (Make Money Online) is still a goldmine for those who learn and adapt.
There’s no easy money — but diversifying income streams and mastering your tools can make you financially bulletproof, even in a storm.

“Hard times don’t kill the grinders — they just expose the lazy.” 💥